Constipation it is irregularity and/or difficulty in eliminating feces

How to help it .....alternatively

Constipation - how you define it?  If you have 3 meals per day, you should have 2 to 3 bowel movements per day.  If you do not have it, you are constipated, as a result you have a lot of toxins in your system, and most likely parasites as well.  Think - our body temperature is 36 degree C, you need 24 - 72 hours to digest meat. What happens within these hours with foods in such high temperature? It is not difficult to guess. 
When there is a problem with Long
 
What to do? Try our Fiber Buddy , the most potent herbal fiber combination, it will clean up your intestines, and much more.  One teaspoon of Flax Meal, Lecithin, Slippery Elm inner bark powder, as well as Golden Seal Extract may be added in cases such as: Colitis, Irritable Bowel Syndrome, Ulcers, etc. It is not laxative. Take Acidophilus 2-3 times daily, to plant good bacterial flora.
To eliminates parasites take Knock Out once per day in according to instruction attached to the bottle.



               To see some other Healthy tips by Monique click here