The ancient food cherished by people of
Chia is a tasty and nutritious food and makes a refreshing drink
daily recommended is 4 grams per day. Approximately 0.7 ounces (20 grams
or 2 tablespoons) of chia seed provides 4 grams of omega-3.
*Recommended dose for adults are 1 - 2 teaspoons daily.
NOTE: It is very wise to take FIBER
least twice per day, to eliminate toxins, clean up intestines, as well as to prevent
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